Cheese and kids: How to get kids excited about savory food? 6 tips
In childhood, not only the body develops decisively, but also the eating habits. It is normal that there are phases in which the child always wants to eat the same thing. Pizza every day or just white pasta. Here we show you a few strategies for adding variety to the menu and tips on how to get your children excited about cheese.
But how and when is our taste actually shaped? Only a small part, about a quarter, is genetic predisposition. The rest depends on habits and begins in the womb. In this way, the fetus can already perceive a variety of tastes via the placenta - or not. The same applies to breast milk: the more varied the mother's diet, the more different the taste of the milk. Basically, kids are born gourmets with 10.000 taste buds. However, these will atrophy if not stimulated. At the latest with the introduction of supplementary food, the motto is: please vary!
Cheese as a healthy food
With its high calcium and protein content, cheese is important for the physical development of children. In childhood, calcium is particularly important for bone growth. However, cheeses with a high salt content and cheeses with more than 50 percent fat should be avoided in the first twelve months of life. But how do I get my child really interested in cheese? Here are our tips.
Tip 1: Mix in the cheese
Refines baby food, soups and puree with cheese. Grated is particularly good for this Gouda.
Tip 2: Try different consistencies
As soon as your baby has its first teeth, it can try cheese in different consistencies. For example, cut the WOERLE butterkase into small cubes or squeeze a slice for the toddler Emmental made from hay milk In the hand.
Tip 3: A cheese sandwich for a snack
A cheese sandwich in the afternoon or during the school break provides the necessary variety. For babies is an aromatic cream cheese on a piece of bread, a cracker or a slice of apple.
Tip 4: Creativity is required
Forcing certain foods on the child leads to dislike in the long run. The same applies to reward tactics: first the vegetables, then the ice cream. This only makes unhealthy eating even more appealing. Better come up with something. There are so many suggestions on the internet for cutting food into bite-sized and appetizing pieces. A cheese sandwich in the shape of a fish or a police car is a creative way to intrigue the child, but it can also be easily made with the help of some cookie cutters. Because the eye eats with you!
Tip 5: Do it yourself
Children want to take part and lend a hand. So include them in the shopping and in the preparation. This makes the food more interesting.
Tip 6: Be a role model
Children very often mirror our behavior. If the parents eat a healthy and varied diet, it rubs off on them.
